[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masko.sk\/chudnutie-boj-sama-so-sebou\/#Article","mainEntityOfPage":"https:\/\/www.masko.sk\/chudnutie-boj-sama-so-sebou\/","headline":"Chudnutie \u2013 Boj sama so sebou","name":"Chudnutie \u2013 Boj sama so sebou","description":"\u013dudia ti st\u00e1le rozpr\u00e1vaj\u00fa vety typu – Na v\u00fdzore nez\u00e1le\u017e\u00ed. Maj rada sam\u00fa seba. Ve\u010f si kr\u00e1sna tak\u00e1, ak\u00e1 si. A ty si len povie\u0161 pfff… No to ur\u010dite… Neklam hej?… A to je zle. V\u00e4\u010d\u0161ina \u017eien nie je spokojn\u00e1 so svoj\u00edm v\u00fdzorom. A tu nast\u00e1va probl\u00e9m, ktor\u00fd sa naz\u00fdva slab\u00e9, ba a\u017e minim\u00e1lne sebavedomie. … ","datePublished":"2019-03-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.masko.sk\/author\/#Person","name":"","url":"https:\/\/www.masko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a298258_w16624_t1553448097.jpg","url":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a298258_w16624_t1553448097.jpg","height":0,"width":0},"url":"https:\/\/www.masko.sk\/chudnutie-boj-sama-so-sebou\/","about":["Deti"],"wordCount":438,"articleBody":"\u013dudia ti st\u00e1le rozpr\u00e1vaj\u00fa vety typu – Na v\u00fdzore nez\u00e1le\u017e\u00ed. Maj rada sam\u00fa seba. Ve\u010f si kr\u00e1sna tak\u00e1, ak\u00e1 si. A ty si len povie\u0161 pfff… No to ur\u010dite… Neklam hej?… A to je zle. V\u00e4\u010d\u0161ina \u017eien nie je spokojn\u00e1 so svoj\u00edm v\u00fdzorom. A tu nast\u00e1va probl\u00e9m, ktor\u00fd sa naz\u00fdva slab\u00e9, ba a\u017e minim\u00e1lne sebavedomie. V\u0161ade nav\u00f4kol m\u00e1me udan\u00fd ide\u00e1l kr\u00e1sy. Chud\u00e9 \u0161t\u00edhle nohy, ploch\u00e9 brucho a kr\u00e1sne biele zuby. Nem\u00f4\u017eu by\u0165 v\u0161etky \u017eeny dokonal\u00e9. Ja som si sama t\u00fdmto pre\u0161la. Tie\u017e som mala minim\u00e1lne sebavedomie. Nosila som v\u00e4\u010d\u0161ie tri\u010dk\u00e1 aby som skryla brucho, no ke\u010f som pozrela do zrkadla vyzerala som e\u0161te tu\u010dnej\u0161ia. Nemala som rada chodenie k tabuli, lebo ma v\u0161etci vidia a v\u0161etci rie\u0161ia to ako m\u00e1m \u0161irok\u00e9 nohy a ve\u013ek\u00e9 brucho. T\u00fdm v\u0161etk\u00fdm som si pre\u0161la no v\u010faka Bohu som nikdy nepri\u0161la do f\u00e1ze keby som kv\u00f4li tomu mala nejak\u00e9 psychick\u00e9 probl\u00e9my a podobne. \u017dia\u013e u niektor\u00fdch diev\u010dat a \u017eien to tak nejde. Za\u010dn\u00fa nezdravo chudn\u00fa\u0165 t\u00fdm, \u017ee ni\u010d nejedia. Ich telo nedost\u00e1va potrebn\u00e9 \u017eiviny a kolabuje. Alebo za\u010dn\u00fa jedlo vyvraciava\u0165 a\u017e to prejde do \u0161t\u00e1dia silnej anorexie, pri ktorej u\u017e im nepom\u00f4\u017ee ani doktor, ani lieky. Kedysi k n\u00e1m pri\u0161la na \u0161kolu jedna psychologi\u010dka, t\u00e1 tvrdila, \u017ee zo 7 diev\u010dat, ktor\u00e9 trpia silnou anorexiou pre\u017eije len jedna. Ich \u017eal\u00fadok u\u017e nie je schopn\u00fd prij\u00edma\u0165 jedlo, automaticky ho vy\u0161le von. V psychiatrick\u00fdch lie\u010debniach sa lie\u010di ve\u013ea anorekti\u010diek, \u017eia\u013e je smutn\u00e9, \u017ee \u010d\u00edm \u010falej \u2013 t\u00fdm mlad\u0161ie. Nebu\u010f hl\u00fapa a chudni zdravo! \u00daplne na za\u010diatok si treba ozrejmi\u0165 v hlave jednu vec \u2013 z\u00e1le\u017e\u00ed mi na sebe = chcem schudn\u00fa\u0165 aby som sa c\u00edtila zdrav\u0161ie a nemala sama zo seba komplexy. Ja som si napr\u00edklad na\u0161la na internete \u017eenu, ktorej postava sa mi p\u00e1\u010dila a celou svojou cestou za mojou vysn\u00edvanou postavou ma sprev\u00e1dzala a motivovala. Daj\u00fa sa n\u00e1js\u0165 na internete r\u00f4zne skupiny, kde sa \u017eeny navz\u00e1jom podporuj\u00fa. D\u00e1vaj\u00fa si v\u00fdzvy. V niektor\u00fdch s\u00fa aj fitness tr\u00e9neri, ktor\u00fd im zadarmo pom\u00f4\u017eu a m\u00f4\u017eu sa ich sp\u00fdta\u0165 na radu. Pr\u00edpadne vysk\u00fa\u0161aj nejak\u00fa di\u00e9tu. Ale predt\u00fdm sa o tom porozpr\u00e1vaj s lek\u00e1rom, ak aj trp\u00ed\u0161 nejakou poruchou.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie \u2013 Boj sama so sebou","item":"https:\/\/www.masko.sk\/chudnutie-boj-sama-so-sebou\/#breadcrumbitem"}]}]