[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masko.sk\/porazte-vase-bolesti-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.masko.sk\/porazte-vase-bolesti-hlavy\/","headline":"Porazte va\u0161e bolesti hlavy","name":"Porazte va\u0161e bolesti hlavy","description":"Bolieva v\u00e1s hlava? Preto\u017ee m\u0148a neskuto\u010dne a\u00a0ve\u013emi \u010dasto. V\u00a0prvom rade by ste mali zisti\u0165 p\u00f4vod t\u00fdchto bolest\u00ed. Je toti\u017e ve\u013ek\u00fd rozdiel medzi klasickou boles\u0165ou hlavy, migr\u00e9nou a\u00a0bolestiam, ktor\u00e9 pramenia z\u00a0chrbtice. Je to naozaj jedin\u00fd sp\u00f4sob, ako tieto probl\u00e9my porazi\u0165. Viem o tom svoje, preto\u017ee som roky rok\u00face rie\u0161il moju hlavu pomocou tabletiek proti bolesti. Tie … ","datePublished":"2019-08-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.masko.sk\/author\/#Person","name":"","url":"https:\/\/www.masko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a306238_w16829_t1568740900.jpg","url":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a306238_w16829_t1568740900.jpg","height":0,"width":0},"url":"https:\/\/www.masko.sk\/porazte-vase-bolesti-hlavy\/","about":["Zdravie"],"wordCount":375,"articleBody":"Bolieva v\u00e1s hlava? Preto\u017ee m\u0148a neskuto\u010dne a\u00a0ve\u013emi \u010dasto. V\u00a0prvom rade by ste mali zisti\u0165 p\u00f4vod t\u00fdchto bolest\u00ed. Je toti\u017e ve\u013ek\u00fd rozdiel medzi klasickou boles\u0165ou hlavy, migr\u00e9nou a\u00a0bolestiam, ktor\u00e9 pramenia z\u00a0chrbtice. Je to naozaj jedin\u00fd sp\u00f4sob, ako tieto probl\u00e9my porazi\u0165. Viem o tom svoje, preto\u017ee som roky rok\u00face rie\u0161il moju hlavu pomocou tabletiek proti bolesti. Tie pomohli kr\u00e1tkodobo, no niekedy aj nie. Hlava bolela aj po ich u\u017eit\u00ed.\u00a0Migr\u00e9ny \u00a0Migr\u00e9na je ve\u013emi \u0161pecifick\u00e1 boles\u0165 hlavy. Oby\u010dajn\u00e9 lieky proti bolesti, v\u00e1m v\u00a0tomto pr\u00edpade absol\u00fatne nepom\u00f4\u017eu. Z\u00e1kladom je to, aby ste si \u013eahli, zhasli svetlo a\u00a0mali okolo seba absol\u00fatne ticho. Potrebujete sa uvo\u013eni\u0165 a\u00a0hlavou zbyto\u010dne neh\u00fdba\u0165. Ak trp\u00edte migr\u00e9nou, mali by ste taktie\u017e jednozna\u010dne vyh\u013eada\u0165 odborn\u00fa pomoc, teda z\u00e1js\u0165 k\u00a0lek\u00e1rovi.\u00a0Klasick\u00e1 boles\u0165 hlavy \u00a0Je ve\u013emi \u0165a\u017ek\u00e9 poveda\u0165, \u010do presne je klasick\u00e1 boles\u0165 hlavy. Pr\u00ed\u010diny tejto bolesti toti\u017e m\u00f4\u017eu taktie\u017e mnoh\u00e9. Povedzme v\u0161ak to, \u017ee budeme hovori\u0165 o\u00a0bolesti, ktor\u00e1 nepramen\u00ed z\u00a0migr\u00e9n ani z\u00a0chrbtice. V\u00a0tomto smere v\u00e1m ur\u010dite pom\u00f4\u017eu tabletky, ticho, pokoj a\u00a0taktie\u017e tma. Tabletku by ste mali u\u017ei\u0165 u\u017e pri prv\u00fdch n\u00e1znakoch bolesti. Mo\u017eno si mysl\u00edte, \u017ee tabletky nie s\u00fa zdrav\u00e9. Ur\u010dite zdrav\u00e9 nie s\u00fa, no na druhej strane ani pretrv\u00e1vaj\u00face bolesti nie s\u00fa pre telo najlep\u0161ie.\u00a0Chrbtica dok\u00e1\u017ee potr\u00e1pi\u0165 \u00a0Moje bolesti hlavy pramenili z\u00a0toho, \u017ee som nemal v\u00a0poriadku chrbticu. Toto je asi jedna z\u00a0najhor\u0161\u00edch verzi\u00ed bolesti. V\u00a0podstate ani neviete, \u010do presne v\u00e1s bol\u00ed. Tabletky mi nepomohli, preto\u017ee tie, ktor\u00e9 \u00fa\u010dinkuj\u00fa na hlavu, nepom\u00e1haj na chrbticu a\u00a0naopak. Jedin\u00fdm rie\u0161en\u00edm je pravideln\u00e9 precvi\u010dovanie zdravotn\u00fdch cvikov na chrbticu. Zamerajte sa na oblas\u0165, ktor\u00e1 tr\u00e1pi v\u00e1s. t\u00fdm chcem poveda\u0165, \u017ee cviky na kr\u010dn\u00fa chrbticu sa l\u00ed\u0161ia od t\u00fdch na hrudn\u00fa \u010das\u0165 chrbtice. Ur\u010dite by ste mali za\u010da\u0165 pravidelne nav\u0161tevova\u0165 mas\u00e9ra, venova\u0165 sa \u0161portu a\u00a0spr\u00e1vne sedie\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porazte va\u0161e bolesti hlavy","item":"https:\/\/www.masko.sk\/porazte-vase-bolesti-hlavy\/#breadcrumbitem"}]}]