[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masko.sk\/vecer-v-sa-blizi-a-vy-este-stale-nemozete-zapnut-svoje-nove-saty-tak-trosku-zaberte\/#Article","mainEntityOfPage":"https:\/\/www.masko.sk\/vecer-v-sa-blizi-a-vy-este-stale-nemozete-zapnut-svoje-nove-saty-tak-trosku-zaberte\/","headline":"Ve\u010der \u201eV\u201c sa bl\u00ed\u017ei a vy e\u0161te st\u00e1le nem\u00f4\u017eete zapn\u00fa\u0165 svoje nov\u00e9 \u0161aty? Tak tro\u0161ku zaberte!","name":"Ve\u010der \u201eV\u201c sa bl\u00ed\u017ei a vy e\u0161te st\u00e1le nem\u00f4\u017eete zapn\u00fa\u0165 svoje nov\u00e9 \u0161aty? Tak tro\u0161ku zaberte!","description":"Nie jedna \u017eena pozn\u00e1 situ\u00e1ciu, \u017ee si pred pol rokom k\u00fapila neskuto\u010dne n\u00e1dhern\u00e9 a\u00a0dokonal\u00e9 \u0161aty. Pre\u010do? No predsa preto lebo sa vo febru\u00e1ri chyst\u00e1 na ples a\u00a0\u0161aty bud\u00fa vtedy pr\u00edli\u0161 drah\u00e9. Ve\u013ek\u00fd ve\u010der sa bl\u00ed\u017ei, vy si ich idete vysk\u00fa\u0161a\u0165,\u00a0 no zrazu sa objav\u00ed probl\u00e9m. Nem\u00f4\u017eete ich toti\u017e zapn\u00fa\u0165. \u017deby sa za t\u00fdch \u0161es\u0165 mesiacov … ","datePublished":"2019-01-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.masko.sk\/author\/#Person","name":"","url":"https:\/\/www.masko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a298762_w16656_t1553771986.jpg","url":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a298762_w16656_t1553771986.jpg","height":0,"width":0},"url":"https:\/\/www.masko.sk\/vecer-v-sa-blizi-a-vy-este-stale-nemozete-zapnut-svoje-nove-saty-tak-trosku-zaberte\/","about":["M\u00f3da"],"wordCount":397,"articleBody":"\tNie jedna \u017eena pozn\u00e1 situ\u00e1ciu, \u017ee si pred pol rokom k\u00fapila neskuto\u010dne n\u00e1dhern\u00e9 a\u00a0dokonal\u00e9 \u0161aty. Pre\u010do? No predsa preto lebo sa vo febru\u00e1ri chyst\u00e1 na ples a\u00a0\u0161aty bud\u00fa vtedy pr\u00edli\u0161 drah\u00e9. Ve\u013ek\u00fd ve\u010der sa bl\u00ed\u017ei, vy si ich idete vysk\u00fa\u0161a\u0165,\u00a0 no zrazu sa objav\u00ed probl\u00e9m. Nem\u00f4\u017eete ich toti\u017e zapn\u00fa\u0165. \u017deby sa za t\u00fdch \u0161es\u0165 mesiacov zrazili? Pravdepodobne nie. Probl\u00e9mom bud\u00fa sk\u00f4r nejak\u00e9 tie kile\u010dk\u00e1 navy\u0161e. Tak\u017ee \u010do teraz? Preda\u0165 \u0161aty a\u00a0r\u00fdchlo k\u00fapi\u0165 nov\u00e9? Nebl\u00e1znite! Dve \u2013 tri kil\u00e1 zhod\u00edte bez probl\u00e9mov aj za t\u00fd\u017ede\u0148.\t\t\u00a0\tZbavte sa nadbyto\u010dnej vody\u00a0Ak sa v\u00e1m podarilo pribra\u0165 v\u00a0priebehu pol roka, pravdepodobne nep\u00f4jde o\u00a0dlhodob\u00fd probl\u00e9m. Mo\u017eno ste sa menej h\u00fdbala, alebo viac jedla. Preto by ste mali tieto kilogramy navy\u0161e hravo zhodi\u0165 aj za takto kr\u00e1tku dobu.\u00a0V\u00a0prvom rade sa potrebujete odvodni\u0165.Na v\u00fdber m\u00e1te dve mo\u017enosti, a\u00a0to tabletky, alebo spr\u00e1vnu stravu. Pokia\u013e chcete zvoli\u0165 \u013eah\u0161iu cestu, teda farmaceutick\u00e9 v\u00fdrobky, nezabudnite sa poradi\u0165 s\u00a0lek\u00e1rom minim\u00e1lne telefonicky. Nesiahnite po \u017eiadnej \u0161ialenej ch\u00e9mii, ale rad\u0161ej po pr\u00edrodn\u00fdch produktoch, inak by ste si mohli aj ubl\u00ed\u017ei\u0165 a\u00a0na ples nejs\u0165 v\u00f4bec. Najlep\u0161ie bude, ak ich ihne\u010f po va\u0161om ve\u013ekom ve\u010deri odlo\u017e\u00edte hlboko do \u0161upl\u00edka.Ak to chcete vysk\u00fa\u0161a\u0165 pomocou zmeny jed\u00e1lni\u010dka, doprajte si ve\u013ea zeleru, mrkvy, re\u010fkovky, \u0161pargle, uhoriek, ovsen\u00fdch vlo\u010diek, \u017eih\u013eavov\u00e9ho \u010daju a\u00a0morsk\u00fdch rias. \u00a0\tR\u00fdchla di\u00e9ta\u00a0Nemus\u00edte sa tr\u00e1pi\u0165 hladom, no prejedanie v\u00e1m taktie\u017e nepom\u00f4\u017ee. Ur\u010dite jedzte menej, sna\u017ete sa konzumova\u0165 hlavne zeleninu. Z\u00a0m\u00e4sa si \u00a0dajte iba kuracie, mor\u010dacie kr\u00e1li\u010die, ale \u00faplne ide\u00e1lne s\u00fa ryby a\u00a0morsk\u00e9 plody. M\u00e4sko si ide\u00e1lne doprajte popr\u00edpade bez pr\u00edloh. Zabudnite na sladkosti a mastn\u00e9 jedl\u00e1. Ovocie je s\u00edce zdrav\u00e9, no z\u00e1rove\u0148 pln\u00e9 cukru. T\u00fdch p\u00e1r dn\u00ed to preto rad\u0161ej vydr\u017ete bez neho. Nezabudnite pi\u0165 dostatok tekut\u00edn a\u00a0samozrejme, \u017ee pohyb by mal by\u0165 na ka\u017edodennom poriadku. Ak takto zaberiete, va\u0161e \u0161aty ur\u010dite neskon\u010dia v\u00a0ko\u0161i!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve\u010der \u201eV\u201c sa bl\u00ed\u017ei a vy e\u0161te st\u00e1le nem\u00f4\u017eete zapn\u00fa\u0165 svoje nov\u00e9 \u0161aty? Tak tro\u0161ku zaberte!","item":"https:\/\/www.masko.sk\/vecer-v-sa-blizi-a-vy-este-stale-nemozete-zapnut-svoje-nove-saty-tak-trosku-zaberte\/#breadcrumbitem"}]}]