[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masko.sk\/vyberte-si-tu-spravnu-masaz-pre-vas\/#Article","mainEntityOfPage":"https:\/\/www.masko.sk\/vyberte-si-tu-spravnu-masaz-pre-vas\/","headline":"Vyberte si t\u00fa spr\u00e1vnu mas\u00e1\u017e pre v\u00e1s","name":"Vyberte si t\u00fa spr\u00e1vnu mas\u00e1\u017e pre v\u00e1s","description":"Azda nikto nepochybuje o tom, \u017ee kvalitn\u00fd a vzdelan\u00fd mas\u00e9r je nevyhnutn\u00fdm predpokladom \u00fa\u010dinnej a prospe\u0161nej mas\u00e1\u017ee. Pod \u0161ikovn\u00fdmi prstami sa na\u0161e telo dok\u00e1\u017ee uvo\u013eni\u0165, zn\u00ed\u017ei sa svalov\u00e9 nap\u00e4tie, poko\u017eka i podko\u017en\u00e9 \u0161trukt\u00fary sa prekrvia, dostane sa k nim v\u00e4\u010d\u0161ie mno\u017estvo \u017eiv\u00edn – a navy\u0161e si aj odd\u00fdchneme. \u00a0 V\u00fdberu mas\u00e9ra a mas\u00e1\u017eneho sal\u00f3nu venujeme … ","datePublished":"2019-01-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.masko.sk\/author\/#Person","name":"","url":"https:\/\/www.masko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a297890_w16770_t1552671495.jpg","url":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a297890_w16770_t1552671495.jpg","height":0,"width":0},"url":"https:\/\/www.masko.sk\/vyberte-si-tu-spravnu-masaz-pre-vas\/","about":["Zdravie"],"wordCount":520,"articleBody":"\tAzda nikto nepochybuje o tom, \u017ee kvalitn\u00fd a vzdelan\u00fd mas\u00e9r je nevyhnutn\u00fdm predpokladom \u00fa\u010dinnej a prospe\u0161nej mas\u00e1\u017ee. Pod \u0161ikovn\u00fdmi prstami sa na\u0161e telo dok\u00e1\u017ee uvo\u013eni\u0165, zn\u00ed\u017ei sa svalov\u00e9 nap\u00e4tie, poko\u017eka i podko\u017en\u00e9 \u0161trukt\u00fary sa prekrvia, dostane sa k nim v\u00e4\u010d\u0161ie mno\u017estvo \u017eiv\u00edn – a navy\u0161e si aj odd\u00fdchneme.\t\t\u00a0\tV\u00fdberu mas\u00e9ra a mas\u00e1\u017eneho sal\u00f3nu venujeme ve\u013ea \u010dasu. Zis\u0165ujeme si recenzie, stalkujeme na internete a p\u00fdtame sa zn\u00e1mych. Menej \u010dasto u\u017e uva\u017eujeme o tom, \u010do sa bude dia\u0165, ke\u010f si budeme l\u00edha\u0165 na mas\u00e9rsky st\u00f4l. Spr\u00e1vny mas\u00e9r by sa mal zauj\u00edma\u0165 o aktu\u00e1lny zdravotn\u00fd stav a mal by by\u0165 schopn\u00fd v\u00e1m odporu\u010di\u0165 konkr\u00e9tnu proced\u00faru. \u010casto v\u0161ak nast\u00e1va situ\u00e1cia, kedy pod\u013ea hesla \u201cn\u00e1\u0161 z\u00e1kazn\u00edk – n\u00e1\u0161 p\u00e1n\u201d nech\u00e1vaj\u00fa mas\u00e9ri klientovi pri v\u00fdbere mas\u00e1\u017ee vo\u013en\u00fa ruku. Pre\u010d\u00edtajte si tento stru\u010dn\u00fd preh\u013ead, aby ste pri najbli\u017e\u0161ej n\u00e1v\u0161teve nev\u00e1hali a stavili na istotu.\t\u00a0\t\tKlasick\u00e1 mas\u00e1\u017epatr\u00ed medzi naj\u010dastej\u0161ie vyu\u017e\u00edvan\u00e9 druhy mas\u00e1\u017ee. Existuje mnoho vari\u00e1ci\u00ed zost\u00e1v jednotliv\u00fdch mas\u00e1\u017enych hmatov a ka\u017ed\u00fd mas\u00e9r si \u010dasto n\u00e1jde svoj vlastn\u00fd postup a \u0161t\u00fdl. Z\u00e1mer v\u0161ak zost\u00e1va rovnak\u00fd. Cie\u013eom je odstr\u00e1ni\u0165 bolestiv\u00e9 stavy a nadmern\u00e9 stuhnutie svalov. Pozit\u00edvne \u00fa\u010dinky dosahujeme pri kompenz\u00e1cii sedav\u00e9ho zamestnania \u010di jednostrann\u00e9ho za\u0165a\u017eovania svalov\u00fdch parti\u00ed. Klasick\u00e1 mas\u00e1\u017e je niekedy naz\u00fdvan\u00e1 aj relaxa\u010dnou.\u00a0\t\tBankovaniepozn\u00e1 \u013eudstvo u\u017e od staroveku, i ke\u010f po\u010das dlh\u00fdch rokov pre\u0161lo ur\u010dit\u00fdm v\u00fdvojom. M\u00e1lokto vie, \u017ee p\u00f4vodne sa vyu\u017e\u00edvalo tzv. mokr\u00e9 bankovanie, pri ktorom sa ko\u017ea najprv narezala a podtlak vzniknut\u00fd v banke mal za \u00falohu vysa\u0165 \u201czl\u00fa krv\u201d. Pri bankovan\u00ed sa pou\u017e\u00edvaj\u00fa sklenen\u00e9 alebo plastov\u00e9 banky, ktor\u00e9 pomocou podtlaku nasaj\u00fa ko\u017eu aj podko\u017eie. S\u00fa ve\u013emi \u00fa\u010dinnou met\u00f3dou tam, kde klasick\u00e1 mas\u00e1\u017e zlyh\u00e1va, resp. si vy\u017eaduje vy\u0161\u0161ie mno\u017estvo o\u0161etren\u00ed. Uvo\u013enenie spazmov pomocou baniek je r\u00fdchlej\u0161ie, treba ale r\u00e1ta\u0165 s t\u00fdm, \u017ee v d\u00f4sledku podtlaku pravdepodobne d\u00f4jde k popraskaniu drobn\u00fdch \u017eiliek a vytvoria sa krvn\u00e9 podliatiny.\u00a0\t\tLymfatick\u00e1 mas\u00e1\u017edosahuje v\u00fdborn\u00e9 \u00fa\u010dinky pri stavoch, kedy organizmus z r\u00f4znych pr\u00ed\u010din zadr\u017eiava v\u00e4\u010d\u0161ie mno\u017estvo vody. Lymfa je telesn\u00e1 tekutina, ktor\u00e1 je zlo\u017een\u00edm podobn\u00e1 plazme a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu napr\u00edklad pri imunitn\u00fdch procesoch. Pri lymfodren\u00e1\u017ei p\u00f4sob\u00ed mas\u00e9r jemn\u00fdmi hmatmi pripom\u00ednaj\u00facimi dotyk mot\u00fdl\u00edch kr\u00eddel najprv na lymfatick\u00e9 uzliny – tie je potrebn\u00e9 uvo\u013eni\u0165. Nasleduje jemn\u00e1 mas\u00e1\u017e kon\u010dat\u00edn a tela, ktorej \u00falohou je rozpr\u00fadi\u0165 lymfu a dosta\u0165 ju do lymfatick\u00fdch uzl\u00edn, kde sa pre\u010dist\u00ed, aby znovu mohla plni\u0165 svoju funkciu. Lymfatick\u00fa mas\u00e1\u017e ob\u013eubuj\u00fa najm\u00e4 \u017eeny pre jej v\u00fdrazn\u00fd anticelulit\u00eddny \u00fa\u010dinok.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyberte si t\u00fa spr\u00e1vnu mas\u00e1\u017e pre v\u00e1s","item":"https:\/\/www.masko.sk\/vyberte-si-tu-spravnu-masaz-pre-vas\/#breadcrumbitem"}]}]