[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masko.sk\/wellness-pre-pecen\/#Article","mainEntityOfPage":"https:\/\/www.masko.sk\/wellness-pre-pecen\/","headline":"Wellness pre pe\u010de\u0148","name":"Wellness pre pe\u010de\u0148","description":"Doprajte si d\u00e1vku \u010dili papri\u010diek P\u00e1liv\u00e9 pokrmy na\u0161u pe\u010de\u0148 doslova nakop\u00e1vaj\u00fa. Niekedy sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee m\u00e1te na pikantn\u00e9 veci vysloven\u00fa chu\u0165. M\u00f4\u017ee \u00eds\u0165 o\u00a0tich\u00e9 volanie va\u0161ej pe\u010dene. Doprajte si preto nie\u010do z\u00a0mexickej \u010di ma\u010farskej kuchyne. \u00a0 Kysl\u00e1 kapusta, uhorky, alebo citr\u00f3nov\u00e1 \u0161\u0165ava Rovnako ako p\u00e1liv\u00e9 potraviny, va\u0161u pe\u010de\u0148 na\u0161tartuj\u00fa aj tie kysl\u00e9. Je … ","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.masko.sk\/author\/#Person","name":"","url":"https:\/\/www.masko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a296202_w16604_t1548778907.jpg","url":"https:\/\/www.masko.sk\/wp-content\/uploads\/img_a296202_w16604_t1548778907.jpg","height":0,"width":0},"url":"https:\/\/www.masko.sk\/wellness-pre-pecen\/","wordCount":394,"articleBody":"Doprajte si d\u00e1vku \u010dili papri\u010diek P\u00e1liv\u00e9 pokrmy na\u0161u pe\u010de\u0148 doslova nakop\u00e1vaj\u00fa. Niekedy sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee m\u00e1te na pikantn\u00e9 veci vysloven\u00fa chu\u0165. M\u00f4\u017ee \u00eds\u0165 o\u00a0tich\u00e9 volanie va\u0161ej pe\u010dene. Doprajte si preto nie\u010do z\u00a0mexickej \u010di ma\u010farskej kuchyne.\u00a0Kysl\u00e1 kapusta, uhorky, alebo citr\u00f3nov\u00e1 \u0161\u0165avaRovnako ako p\u00e1liv\u00e9 potraviny, va\u0161u pe\u010de\u0148 na\u0161tartuj\u00fa aj tie kysl\u00e9. Je jedno, \u010di budete konzumova\u0165 \u010derstv\u00e9, alebo tepelne upraven\u00e9 pokrmy, hlavn\u00e1 je poriadna kyslos\u0165.\u00a0\u010cerven\u00e1 je dobr\u00e1 V\u00e4\u010d\u0161ina \u010derveno zafarbenej zeleniny, je pre pe\u010de\u0148 vysloven\u00fdm liekom. Prvenstvo si dr\u017e\u00ed \u010derven\u00e1 repa. Najlep\u0161ia je surov\u00e1, alebo vo forme \u0161\u0165avy. Pom\u00f4\u017ee i\u00a0\u010derven\u00e1 kapusta, alebo arti\u010doky. T\u00fato zeleninu, by ste mali konzumova\u0165 pravidelne. Ide\u00e1lne ka\u017ed\u00fd de\u0148.\u00a0B\u00e9\u010dko a\u00a0c\u00e9\u010dko Vitam\u00edny skupiny B a\u00a0vitam\u00edn C pe\u010de\u0148 potrebuje pre jej spr\u00e1vne fungovanie. Okrem citr\u00f3nu a\u00a0citrusov, mno\u017estvo c\u00e9\u010dka n\u00e1jdete i\u00a0v\u00a0\u0161o\u0161ovici, paradajk\u00e1ch, brokolici, alebo nakl\u00ed\u010den\u00fdch semen\u00e1ch. Najlep\u0161\u00edmi zdrojmi vitam\u00ednu B s\u00fa orechy, vajcia, listov\u00e1 zelenina, mrkva, hrach a\u00a0fazu\u013ea. Spom\u00ednan\u00e9 kysl\u00e9 pokrmy vitam\u00edn C a\u00a0B m\u00f4\u017eete telu doplni\u0165 pomocou jedinej suroviny, a\u00a0to kvasenej kapusty.\u00a0Bez bielkov\u00edn to nejde Pe\u010de\u0148 potrebuje aj plnohodnotn\u00e9 bielkoviny. Ak by ste o\u00a0tom nevedeli, tak tuk a\u00a0bielkoviny nie s\u00fa to ist\u00e9. Tuky patria sk\u00f4r do tej nezdrav\u0161ej kateg\u00f3rie. Plnohodnotn\u00fdm zdrojom bielkov\u00edn s\u00fa napr\u00edklad morsk\u00e9 ryby, alebo jogurt. Dobr\u00e1 je i\u00a0s\u00f3ja. T\u00fa nemus\u00edte konzumova\u0165 len ako strukovinu. Na v\u00fdber m\u00e1te tofu, tempeh, \u010di s\u00f3jov\u00e9 mlieko. Kuracie prsia s\u00fa spomedzi m\u00e4sa bielkovinami nabit\u00e9 najviac.\u00a0 M\u00e4sit\u00e9 pokrmy v\u0161ak pe\u010de\u0148 vo v\u0161eobecnosti za\u0165a\u017euj\u00fa, preto ich konzumujte s\u00a0mierou.\u00a0Vybehnite na l\u00faku Aj v\u00a0r\u00ed\u0161i byl\u00edn n\u00e1jdeme mnoh\u00e9, ktor\u00e9 na\u0161u pe\u010de\u0148 rozmazn\u00e1vaj\u00fa. Medzi najoverenej\u0161ie patr\u00ed pestrec mari\u00e1nsky. Tento bodliak dostanete aj vo forme oleja, alebo sypan\u00e9ho \u010daju. \u010eal\u0161ou bylinou je p\u00fapava. V\u00fdborn\u00fdm receptom s\u00fa \u010derstv\u00e9 l\u00edstky v\u00a0zeleninovom \u0161al\u00e1te. Maj\u00fa jemne hork\u00fa chu\u0165, pripom\u00ednaj\u00facu rukolu. Rovnako prospe\u0161n\u00e1 je aj bazalka, palina oby\u010dajn\u00e1 a\u00a0\u013eubovn\u00edk bodkovan\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Wellness pre pe\u010de\u0148","item":"https:\/\/www.masko.sk\/wellness-pre-pecen\/#breadcrumbitem"}]}]